Marcel Palmi 10000m row
10,000m
Meters
40:32.9
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 115 |
January 05, 2024 20:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.9 | 10,000m | 2:01.6 | 194 | 969 | 24 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 24 |
| 4:09.1 | 7,000m | 2:04.5 | 181 | 923 | 25 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 25 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 25 |
| 3:47.7 | 10,000m | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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