Marcel Palmi 10000m row
10,000m
Meters
39:52.0
Time
1:59.6
Pace
663
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 112 |
January 06, 2024 19:23:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.0 | 10,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 |
| 4:00.7 | 6,000m | 2:00.3 | 201 | 991 | 25 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 25 |
| 4:03.2 | 8,000m | 2:01.6 | 195 | 969 | 25 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:45.7 | 10,000m | 1:52.8 | 244 | 1138 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg