Marcel Palmi 10000m row
10,000m
Meters
40:33.1
Time
2:01.6
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 119 |
January 08, 2024 19:54:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.1 | 10,000m | 2:01.6 | 194 | 969 | 25 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 26 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 25 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 25 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 26 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 25 |
| 3:46.4 | 10,000m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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