Marcel Palmi 10000m row
10,000m
Meters
40:21.7
Time
2:01.0
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 114 |
January 13, 2024 19:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.7 | 10,000m | 2:01.0 | 197 | 978 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 26 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 26 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 26 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 25 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 26 |
| 4:11.3 | 9,000m | 2:05.6 | 176 | 907 | 26 |
| 3:45.7 | 10,000m | 1:52.8 | 244 | 1138 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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