Marcel Palmi 10000m row
10,000
Meters
40:49.5
Time
2:02.4
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
January 15, 2024 20:51:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.5 | 10,000 | 2:02.4 | 191 | 955 | 647 | 24 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 24 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 25 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 25 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 62 | 25 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 925 | 63 | 26 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 62 | 25 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 889 | 62 | 26 |
| 3:44.8 | 10,000 | 1:52.4 | 246 | 1148 | 71 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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