Marcel Palmi 10000m row
10,000m
Meters
43:58.6
Time
2:11.9
Pace
606
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 117 |
February 10, 2024 20:50:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.6 | 10,000m | 2:11.9 | 152 | 824 | 24 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 |
| 4:35.2 | 6,000m | 2:17.6 | 134 | 762 | 24 |
| 4:35.4 | 7,000m | 2:17.7 | 134 | 761 | 23 |
| 4:39.0 | 8,000m | 2:19.5 | 129 | 743 | 25 |
| 4:30.5 | 9,000m | 2:15.2 | 141 | 786 | 25 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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