Marcel Palmi 10000m row
10,000m
Meters
42:38.5
Time
2:07.9
Pace
623
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
February 12, 2024 19:45:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.5 | 10,000m | 2:07.9 | 167 | 875 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 24 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 24 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 24 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 24 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 25 |
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10,000 Meters - Row - C2 Rankings & Challenges
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