Marcel Palmi 10000m row
10,000m
Meters
42:48.2
Time
2:08.4
Pace
622
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
February 14, 2024 22:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.2 | 10,000m | 2:08.4 | 165 | 868 | 24 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 23 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 24 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 25 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 25 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 24 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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