Marcel Palmi 10000m row
10,000m
Meters
41:08.1
Time
2:03.4
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
February 17, 2024 22:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.1 | 10,000m | 2:03.4 | 186 | 940 | 25 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 |
| 4:11.3 | 6,000m | 2:05.6 | 176 | 907 | 26 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 25 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 25 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 25 |
| 3:54.0 | 10,000m | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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