Marcel Palmi 10000m row
10,000m
Meters
41:35.5
Time
2:04.7
Pace
641
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
February 19, 2024 18:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.5 | 10,000m | 2:04.7 | 180 | 920 | 24 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 25 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 25 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 24 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 24 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 25 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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