Marcel Palmi 10000m row
10,000m
Meters
41:09.0
Time
2:03.4
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
February 24, 2024 22:22:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.0 | 10,000m | 2:03.4 | 186 | 940 | 25 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 26 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 25 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 25 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 26 |
| 4:09.5 | 9,000m | 2:04.7 | 180 | 920 | 26 |
| 3:50.5 | 10,000m | 1:55.2 | 229 | 1086 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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