Marcel Palmi 10000m row
10,000m
Meters
41:38.1
Time
2:04.9
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
February 26, 2024 19:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.1 | 10,000m | 2:04.9 | 180 | 918 | 25 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 25 |
| 4:32.7 | 7,000m | 2:16.3 | 138 | 775 | 25 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 25 |
| 4:17.4 | 9,000m | 2:08.7 | 164 | 865 | 26 |
| 3:51.4 | 10,000m | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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