Marcel Palmi 10000m row
10,000
Meters
41:13.6
Time
2:03.6
Pace
644
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
March 01, 2024 17:23:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.6 | 10,000 | 2:03.6 | 185 | 936 | 644 | 26 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 26 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 65 | 26 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 63 | 26 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 64 | 27 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 63 | 27 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 872 | 62 | 25 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 62 | 26 |
| 3:54.6 | 10,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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