Marcel Palmi 10000m row
10,000m
Meters
41:51.9
Time
2:05.5
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
March 02, 2024 21:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.9 | 10,000m | 2:05.5 | 177 | 908 | 25 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 25 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 25 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 25 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 24 |
| 4:09.2 | 9,000m | 2:04.6 | 181 | 922 | 25 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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