Marcel Palmi 10000m row
10,000m
Meters
41:48.4
Time
2:05.4
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
March 04, 2024 19:53:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.4 | 10,000m | 2:05.4 | 177 | 910 | 24 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 24 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 25 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 25 |
| 4:16.1 | 9,000m | 2:08.0 | 167 | 873 | 25 |
| 3:52.5 | 10,000m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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