Marcel Palmi 10000m row
10,000m
Meters
41:16.7
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 126 |
March 06, 2024 19:00:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.7 | 10,000m | 2:03.8 | 184 | 934 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 26 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 25 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 25 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 25 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 25 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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