Marcel Palmi 10000m row
10,000m
Meters
41:08.2
Time
2:03.4
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 124 |
March 09, 2024 22:06:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.2 | 10,000m | 2:03.4 | 186 | 940 | 23 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 23 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 25 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 24 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 23 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 25 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 23 |
| 3:50.9 | 10,000m | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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