Marcel Palmi 10000m row
10,000m
Meters
41:44.9
Time
2:05.2
Pace
635
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
March 11, 2024 19:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.9 | 10,000m | 2:05.2 | 178 | 913 | 24 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 25 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 25 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 24 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 24 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 24 |
| 3:49.6 | 10,000m | 1:54.8 | 231 | 1096 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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