Marcel Palmi 10000m row
10,000m
Meters
41:41.5
Time
2:05.0
Pace
638
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
March 13, 2024 19:34:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.5 | 10,000m | 2:05.0 | 179 | 915 | 24 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 24 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 25 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 24 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 25 |
| 3:51.0 | 10,000m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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