Marcel Palmi 10000m row
10,000m
Meters
42:05.3
Time
2:06.2
Pace
627
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
March 15, 2024 22:30:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.3 | 10,000m | 2:06.2 | 174 | 898 | 24 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 25 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 23 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 25 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 24 |
| 4:20.6 | 9,000m | 2:10.3 | 158 | 844 | 24 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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