Marcel Palmi 10000m row
10,000m
Meters
42:14.8
Time
2:06.7
Pace
629
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
March 16, 2024 22:27:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.8 | 10,000m | 2:06.7 | 172 | 891 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 25 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 26 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 24 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 24 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 25 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 25 |
| 3:51.8 | 10,000m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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