Marcel Palmi 10000m row
10,000m
Meters
42:07.7
Time
2:06.3
Pace
630
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 124 |
March 18, 2024 19:45:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.7 | 10,000m | 2:06.3 | 173 | 896 | 24 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 25 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 23 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 25 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 25 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 25 |
| 4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 27 |
| 3:51.1 | 10,000m | 1:55.5 | 227 | 1080 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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