Marcel Palmi 10000m row
10,000m
Meters
42:22.8
Time
2:07.1
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
March 20, 2024 22:20:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.8 | 10,000m | 2:07.1 | 170 | 886 | 24 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 25 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 25 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 24 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 25 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 25 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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