Marcel Palmi 10000m row
10,000m
Meters
42:23.6
Time
2:07.1
Pace
626
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 123 |
March 22, 2024 19:47:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.6 | 10,000m | 2:07.1 | 170 | 885 | 24 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 25 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 25 |
| 4:30.5 | 8,000m | 2:15.2 | 141 | 786 | 24 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 24 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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