Marcel Palmi 10000m row
10,000m
Meters
42:37.5
Time
2:07.8
Pace
622
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 122 |
March 23, 2024 22:32:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.5 | 10,000m | 2:07.8 | 167 | 876 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 25 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 25 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 24 |
| 4:21.6 | 8,000m | 2:10.8 | 156 | 838 | 24 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 25 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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