Marcel Palmi 10000m row
10,000m
Meters
41:37.7
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
March 25, 2024 21:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.7 | 10,000m | 2:04.8 | 180 | 918 | 24 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 24 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 24 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 24 |
| 4:12.5 | 9,000m | 2:06.2 | 174 | 898 | 25 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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