Marcel Palmi 10000m row
10,000m
Meters
42:12.3
Time
2:06.6
Pace
629
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
March 27, 2024 21:52:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.3 | 10,000m | 2:06.6 | 172 | 893 | 25 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 26 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 25 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 24 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 25 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 26 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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