Marcel Palmi 10000m row
10,000m
Meters
42:33.6
Time
2:07.6
Pace
624
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
March 29, 2024 22:30:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.6 | 10,000m | 2:07.6 | 168 | 878 | 24 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 25 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 24 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 25 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 24 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 25 |
| 4:17.4 | 9,000m | 2:08.7 | 164 | 865 | 25 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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