Marcel Palmi 10000m row
10,000m
Meters
42:42.7
Time
2:08.1
Pace
626
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 116 |
March 30, 2024 22:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:42.7 | 10,000m | 2:08.1 | 166 | 872 | 24 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 25 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 25 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 25 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 24 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 25 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 25 |
| 4:36.1 | 8,000m | 2:18.0 | 133 | 757 | 24 |
| 4:21.8 | 9,000m | 2:10.9 | 156 | 837 | 24 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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