Marcel Palmi 10000m row
10,000m
Meters
41:48.9
Time
2:05.4
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
April 03, 2024 20:14:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.9 | 10,000m | 2:05.4 | 177 | 910 | 24 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 24 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 25 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 25 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 25 |
| 3:46.9 | 10,000m | 1:53.4 | 240 | 1124 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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