Marcel Palmi 10000m row
10,000m
Meters
41:44.0
Time
2:05.2
Pace
636
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
April 06, 2024 22:34:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.0 | 10,000m | 2:05.2 | 178 | 913 | 24 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 25 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 25 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 24 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 24 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 25 |
| 3:52.9 | 10,000m | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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