Marcel Palmi 10000m row
10,000m
Meters
42:14.4
Time
2:06.7
Pace
627
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
April 10, 2024 19:34:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.4 | 10,000m | 2:06.7 | 172 | 891 | 24 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 25 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 25 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 25 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 25 |
| 4:28.6 | 8,000m | 2:14.3 | 144 | 797 | 25 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 25 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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