Marcel Palmi 10000m row
10,000m
Meters
41:52.1
Time
2:05.6
Pace
631
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
April 12, 2024 22:23:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.1 | 10,000m | 2:05.6 | 177 | 907 | 24 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 24 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 25 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 24 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 25 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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