Marcel Palmi 10000m row
10,000m
Meters
41:27.7
Time
2:04.3
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
April 15, 2024 20:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.7 | 10,000m | 2:04.3 | 182 | 925 | 24 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 25 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 24 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 25 |
| 4:10.0 | 9,000m | 2:05.0 | 179 | 916 | 25 |
| 3:47.9 | 10,000m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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