Marcel Palmi 10000m row
10,000m
Meters
42:08.1
Time
2:06.4
Pace
625
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
April 22, 2024 22:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.1 | 10,000m | 2:06.4 | 173 | 896 | 24 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 24 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 25 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 25 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 25 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 25 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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