Marcel Palmi 10000m row
10,000m
Meters
42:24.5
Time
2:07.2
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
April 27, 2024 22:27:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.5 | 10,000m | 2:07.2 | 170 | 884 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 25 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 25 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 24 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 24 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 25 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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