Marcel Palmi 10000m row
10,000m
Meters
42:13.7
Time
2:06.6
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
May 17, 2024 20:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.7 | 10,000m | 2:06.6 | 172 | 892 | 25 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 26 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 24 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 26 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 26 |
| 3:54.5 | 10,000m | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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