Marcel Palmi 10000m row
10,000m
Meters
41:37.7
Time
2:04.8
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
May 18, 2024 22:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.7 | 10,000m | 2:04.8 | 180 | 918 | 24 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 24 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 26 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 26 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 25 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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