Marcel Palmi 10000m row
10,000m
Meters
43:41.0
Time
2:11.0
Pace
614
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
May 20, 2024 22:09:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.0 | 10,000m | 2:11.0 | 156 | 835 | 24 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 26 |
| 4:48.6 | 6,000m | 2:24.3 | 116 | 700 | 23 |
| 4:33.4 | 7,000m | 2:16.7 | 137 | 771 | 25 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 24 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 25 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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