Marcel Palmi 10000m row
10,000m
Meters
42:47.9
Time
2:08.3
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
May 24, 2024 22:19:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.9 | 10,000m | 2:08.3 | 165 | 869 | 24 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 25 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 24 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 25 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 25 |
| 4:33.7 | 9,000m | 2:16.8 | 137 | 769 | 25 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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