Marcel Palmi 10000m row
10,000m
Meters
42:13.4
Time
2:06.6
Pace
628
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 115 |
May 27, 2024 22:21:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.4 | 10,000m | 2:06.6 | 172 | 892 | 25 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 25 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 26 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 26 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 26 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 25 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 25 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 25 |
| 4:23.5 | 9,000m | 2:11.7 | 153 | 826 | 25 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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