Marcel Palmi 10000m row
10,000m
Meters
41:57.0
Time
2:05.8
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
May 30, 2024 22:16:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.0 | 10,000m | 2:05.8 | 176 | 904 | 24 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 23 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 24 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 25 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 25 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 24 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 24 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 25 |
| 3:52.7 | 10,000m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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