Marcel Palmi 10000m row
10,000m
Meters
41:53.3
Time
2:05.6
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
June 04, 2024 22:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.3 | 10,000m | 2:05.6 | 176 | 906 | 24 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 23 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 23 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 24 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 26 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 25 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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