Marcel Palmi 10000m row
10,000m
Meters
41:54.3
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
June 08, 2024 22:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.3 | 10,000m | 2:05.7 | 176 | 906 | 25 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 26 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 26 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 27 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 26 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 26 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 25 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 25 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 26 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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