Marcel Palmi 10000m row
10,000m
Meters
42:44.9
Time
2:08.2
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 113 |
June 15, 2024 22:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.9 | 10,000m | 2:08.2 | 166 | 871 | 25 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 27 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 25 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 25 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 25 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 24 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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