Marcel Palmi 10000m row
10,000m
Meters
44:11.7
Time
2:12.5
Pace
607
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 113 |
June 17, 2024 23:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.7 | 10,000m | 2:12.5 | 150 | 816 | 24 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 24 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 25 |
| 4:33.3 | 8,000m | 2:16.6 | 137 | 772 | 23 |
| 4:48.8 | 9,000m | 2:24.4 | 116 | 700 | 23 |
| 4:06.4 | 10,000m | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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