Marcel Palmi 10000m row
10,000m
Meters
41:32.3
Time
2:04.6
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
June 22, 2024 22:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.3 | 10,000m | 2:04.6 | 181 | 922 | 24 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 25 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 24 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 25 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 24 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 24 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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