Marcel Palmi 10000m row
10,000m
Meters
42:13.1
Time
2:06.6
Pace
624
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
June 24, 2024 20:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.1 | 10,000m | 2:06.6 | 172 | 892 | 24 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 25 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 24 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 25 |
| 4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 25 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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