Marcel Palmi 10000m row
10,000m
Meters
41:47.4
Time
2:05.3
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
June 30, 2024 20:25:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.4 | 10,000m | 2:05.3 | 178 | 911 | 24 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 23 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 25 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 25 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 26 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 24 |
| 4:12.3 | 9,000m | 2:06.1 | 174 | 900 | 25 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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