Marcel Palmi 10000m row
10,000m
Meters
40:16.5
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 124 |
July 05, 2024 22:43:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.5 | 10,000m | 2:00.8 | 198 | 982 | 23 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 24 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 24 |
| 4:07.4 | 9,000m | 2:03.7 | 185 | 936 | 24 |
| 3:49.4 | 10,000m | 1:54.7 | 232 | 1098 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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